The 2-Minute Finisher That Knocks Out Your Spare Tire

Dec 12 / Build Muscle

Try to find a boxer without abs. It’s almost impossible. That’s because a six pack can help you win. A strong core allows you to unleash lethal hooks, jabs, crosses, and uppercuts. Related: musclemorphosis.com  And one of the perks of boxing: It can give you abs, too. But outside of a ring, most men don’t incorporate boxing movements into their daily workout routines. I want to change that. As trainer and a former Chicago Golden Gloves boxing campion (2013 and 2014), I encourage my clients to find their inner Muhammed Ali or Sugar Ray Robinson often. Take the 2-minute belly-fat knockout RIP...

Try to find a boxer without abs. It’s almost impossible.

That’s because a six pack can help you win. A strong core allows you to unleash lethal hooks, jabs, crosses, and uppercuts.

Related: musclemorphosis.com 

And one of the perks of boxing: It can give you abs, too.

But outside of a ring, most men don’t incorporate boxing movements into their daily workout routines. I want to change that. As trainer and a former Chicago Golden Gloves boxing campion (2013 and 2014), I encourage my clients to find their inner Muhammed Ali or Sugar Ray Robinson often.

Take the 2-minute belly-fat knockout RIPTENSITY finisher shown in the video above. It utilizes a mix of punches and plyometrics to accelerate your heart rate, increase your fat burn, and build strength and power throughout your middle.

Related:  musclemorphosis.com 

It will also challenge your mind and your body at the same time. (Just wait until you have to switch from orthodox to southpaw stance!)

It’s only two minutes—so go all out. You might feel awkward throwing punches at first, but stick with it. It’ll feel more natural over time.

Here’s how to do it: Perform each movement for 20 seconds without rest.

  1. Jab-cross combo
  2. Lunge jump
  3. Hook-hook combo
  4. 180-degree squat jump
  5. Jab-cross-hook-hook combo
  6. Squat jump to lunge jump