33-minute lifting session

Dec 12 / Build Muscle

Surprisingly, this workout only needed about 30 minutes (maybe 33 at the most). 1A) BB Row - 3x10 1B) Bench - 3x10 2A) BB Lunge - 3x12 2B) DB 1-Arm Shoulder Press - 3x10 3) Pullup with Knee-up - 1 set 4A) DB Triceps Extension - 2x12 4B) Stability Ball Rollout - 2x15 Good times. I'm off to Orlando tomorrow for a seminar, and then Tampa for a few days after that, so I'll be looking for a good gym for some serious workouts next week. This new program is rocking so far, Muscle Morphosis

Surprisingly, this workout only needed about 30 minutes (maybe 33 at the most).

1A) BB Row - 3x10
1B) Bench - 3x10

2A) BB Lunge - 3x12
2B) DB 1-Arm Shoulder Press - 3x10

3) Pullup with Knee-up - 1 set

4A) DB Triceps Extension - 2x12
4B) Stability Ball Rollout - 2x15

Good times.

I'm off to Orlando tomorrow for a seminar, and then Tampa for a few days after that, so I'll be looking for a good gym for some serious workouts next week.

This new program is rocking so far,

Muscle Morphosis