The Ab Exercise that Builds Your Chest

Dec 12 / Build Muscle

There’s a reason the gym is full of men doing bench presses and crunches: Every guy wants a bigger chest, and every guy wants better abs. An exercise called the anti-rotation band speed fly will help you achieve both simultaneously. It’s a combination chest fly and core stability exercise that’ll help strengthen your entire torso. The best part: All you need is a resistance band. Watch the video above to learn how to do the anti-rotation band speed fly with perfect form. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, ...

There’s a reason the gym is full of men doing bench presses and crunches: Every guy wants a bigger chest, and every guy wants better abs. An exercise called the anti-rotation band speed fly will help you achieve both simultaneously. It’s a combination chest fly and core stability exercise that’ll help strengthen your entire torso. The best part: All you need is a resistance band. Watch the video above to learn how to do the anti-rotation band speed fly with perfect form.

And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, musclemorphosis.com. It's the most comprehensive collection of exercises ever created.

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