3 Avocado Snack Options

Dec 12 / Build Muscle

Spicy Avocado Mash with Asparagus What you’ll need: 1 medium avocado Pinch of red pepper flakes Juice from 1 lime Sea salt and pepper, to taste Coconut oil spray or olive oil 1 slice of rye bread, toasted 4 asparagus spears, grilled How to make it: In a small bowl mash the avocado with a fork. Add red pepper, lime juice, salt and pepper. Mix until spreadable. Spread on rye bread and top with grilled asparagus. Makes 1 serving. musclemorphosis.com Nutrition information per serving: 337 calories, 7 grams (g) protein, 29 g carb...

Spicy Avocado Mash with Asparagus


What you’ll need:

1 medium avocado
Pinch of red pepper flakes
Juice from 1 lime
Sea salt and pepper, to taste
Coconut oil spray or olive oil
1 slice of rye bread, toasted
4 asparagus spears, grilled


How to make it:

In a small bowl mash the avocado with a fork. Add red pepper, lime juice, salt and pepper. Mix until spreadable. Spread on rye bread and top with grilled asparagus. Makes 1 serving.

musclemorphosis.com

Nutrition information per serving: 337 calories, 7 grams (g) protein, 29 g carbs (14 g fiber), 4 g fat

 

Avocado with Smoked Salmon

What you’ll need:

1 medium avocado
Pepper, to taste
Fresh dill, to taste
1 slice of rye bread, toasted
3 oz smoked salmon


How to make it:

In a small bowl, mash the avocado with a fork. Add pepper and dill, and mix until spreadable. Spread on rye bread and top with smoked salmon. Makes 1 serving.

Nutrition information per serving: 468 calories, 25 g protein, 27 g carbs (12 g fiber), 1 g fat

 

Avocado Egg Salad 

What you’ll need:

1 medium avocado
3 hard-boiled eggs, yolks discarded, whites chopped into small pieces
1 Tbsp Dijon mustard
½ celery rib, diced
¼ cup 2% Greek Yogurt
Juice from ½ lemon
Pinch fresh dill
Sea salt and pepper, to taste
1 slice of rye bread, toasted


How to make it:

In a small bowl mash the avocado with a fork. Add the egg, Dijon mustard, celery, Greek yogurt, lemon juice, dill, salt, and pepper. Spread egg salad mixture on a piece of rye bread. Makes 1 serving.

Nutrition information per serving: 429 calories, 23 g protein, 29 g carbs (12 g fiber), 26 g fat

 

Still hungry? Check out this shake recipe brought to you by Premier Protein.


Premier Protein Peanut Butter and Jelly Shake

pbjshake


What you’ll need:
1 scoop of Premier Protein Vanilla Powder
1 cup milk (may substitute with non-dairy option)
2 Tbsp creamy peanut butter
2 tsp raspberry jam
½ cup frozen mixed berries
1 cup ice

How to make it:
In a blender or food processor, combine all ingredients and blend until you get a smooth texture. Enjoy immediately.