Bench, rows, presses, and arms

Dec 12 / Build Muscle

Very "meathead-ish" workout today...although too much of an upper body split for a total bodybuilder. Workout A of Turbulence Training 2K4, modified for me. 1) Bench - did 265x1 2A) Incline Bench - 175x3x62B) DB Rear Delt Raise - 3x10 with 15's 3A) DB Floor Press - 80x3x83B) DB Row - 105x6, 110x2x6 4A) BB Curl 95x3x84B) DB Triceps Ext - 40x8, 45x2x6 That was pretty good. Better than the first time I did it, Muscle Morphosis, MS ************************Muscle Morphosis, is a Men's Health Fitness Advisor and is also the creator of the Bodyweight 500 Workout and the author of musclemorphosis...

Very "meathead-ish" workout today...although too much of an upper body split for a total bodybuilder.

Workout A of Turbulence Training 2K4, modified for me.

1) Bench - did 265x1

2A) Incline Bench - 175x3x6
2B) DB Rear Delt Raise - 3x10 with 15's

3A) DB Floor Press - 80x3x8
3B) DB Row - 105x6, 110x2x6

4A) BB Curl 95x3x8
4B) DB Triceps Ext - 40x8, 45x2x6

That was pretty good. Better than the first time I did it,

Muscle Morphosis, MS

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Muscle Morphosis, is a Men's Health Fitness Advisor and is also the creator of the Bodyweight 500 Workout and the author of musclemorphosis.com. To get your FREE Sample Turbulence Training workout and fat burning meal plan for guys, musclemorphosis.com.

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