How to Gain Muscle Fast

How to Gain Muscle Fast

Dec 12 / Build Muscle

It can be tough to pack on muscle but the way forward is consistency. If you want to gain muscle quickly, however, there are a ...

The Burst Muscle Building System Overview

The Burst Muscle Building System Overview

Dec 12 / Build Muscle

Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s...

How To Improve Your Push Ups: A 50 Day Plan

How To Improve Your Push Ups: A 50 Day Plan

Dec 12 / Build Muscle

Struggling with the number of push ups you can do? Feel like you’ll never make any progress? This 50 day plan is designed to he...