Yoga for a Busy Day

Yoga for a Busy Day

Dec 12 / Build Muscle

Having one of those crazy days? weeks? months? Get ready to say ahh: Yoga can help give your overwhelmed mind and body a much-n...

The Most Challenging Workout He Has Ever Done

The Most Challenging Workout He Has Ever Done

Dec 12 / Build Muscle

Have you done any of the TT Metabolic Resistance Training workouts or the TT Metabolic Finishers program? If so, what's your fe...

3 Ways to Perform Shin Raises

3 Ways to Perform Shin Raises

Dec 12 / Build Muscle

Look around the gym and you won’t see many men paying special attention to their shins. But Men’s Health Fitness Director BJ Ga...

The Ultimate Guide to the Pushup

The Ultimate Guide to the Pushup

Dec 12 / Build Muscle

Whether you can't do any pushups or you can do dozens, Men's Health expert BJ Gaddour—author of Your Body Is Your Barbell—will ...

Fat Burning & Arm Workout Videos

Fat Burning & Arm Workout Videos

Dec 12 / Build Muscle

Two new Youtube videos for you... We've posted one of the Hot Zone Fat Burning Workouts from the August TT workout of the month...

The 5-Minute Warmup That Makes You Run Faster

The 5-Minute Warmup That Makes You Run Faster

Dec 12 / Build Muscle

Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstr...