How To Build Muscle And Burn Fat

How To Build Muscle And Burn Fat

Dec 12 / Burn Fat

EAT OFTEN – By eating meals and snacks more frequently, you are giving your body fuel to burn rather than forcing it to dip int...

The Truth About Belly Fat

The Truth About Belly Fat

Dec 12 / Burn Fat

Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your hea...

4 Habits of Weight Loss Winners

4 Habits of Weight Loss Winners

Dec 12 / Burn Fat

Spring is (almost) here! For many people, the warmer weather (and the clothing that goes along with it) inspires an effort to l...

12 Habits of Super-Healthy People

12 Habits of Super-Healthy People

Dec 12 / Burn Fat

Have Breakfast It's important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus,...

Fitness After 50

Fitness After 50

Dec 12 / Burn Fat

They may not be hanging Beatles posters on the walls, or piping in the soundtrack from Yellow Submarine. Still, more and more f...

30 Minutes of Exercise, Fat Burning 6 Hours

30 Minutes of Exercise, Fat Burning 6 Hours

Nov 11 / Burn Fat

The first minute blood glucose began to consume The American Athletic Association conducted a study in the subject arm implante...