4 New Ways to Do the Pushup!

Dec 12 / Build Muscle

It might surprise you to know that the pushup wasn't invented in the U.S. We can't say for sure, but we're guessing it comes from India, since it's really a classic yoga exercise. And it's not the only version of the pushup that comes form foreign soil. Strength coach Martin Rooney traveled the world and found all "new" variations, including the knee-to-opposite elbow pushup (Thailand), the triangle pushup (Brazil), the uchi mata pushup (Japan), and the staggered hands, single-leg pushup (England). Click on the video to see how to do all 4 pushups in one super-tough workout.  And don't forg...

It might surprise you to know that the pushup wasn't invented in the U.S. We can't say for sure, but we're guessing it comes from India, since it's really a classic yoga exercise. And it's not the only version of the pushup that comes form foreign soil. Strength coach Martin Rooney traveled the world and found all "new" variations, including the knee-to-opposite elbow pushup (Thailand), the triangle pushup (Brazil), the uchi mata pushup (Japan), and the staggered hands, single-leg pushup (England). Click on the video to see how to do all 4 pushups in one super-tough workout. 

And don't forget to check out the musclemorphosis.com. Tune in to hear Men's Health experts and editors discuss fitness, health, nutrition, weight loss, sex, and other topics that matter most to men.

For full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice, musclemorphosis.com. It's the most comprehensive collection of exercises ever created.

LADIES: There's a women's version of the book, too! musclemorphosis.com.


More Great Fitness Videos!

musclemorphosis.com
musclemorphosis.com
musclemorphosis.com