The Exercise That Makes Body-Fat Disappear

Dec 12 / Build Muscle

Rev your metabolic engine with a waist-trimming exercise called the lawnmower pull. It’s a variation of the classic dumbbell row—so it trains the muscles of your back. But because it gets your whole body into the movement and sky-rockets your heart rate, it’s also a great exercise for burning fat, too, says fitness expert B.J. Gaddour, C.S.C.S. Watch the video to see how to do the lawnmower pull with perfect form. And for an incredible routine that uses the lawnmower pull and 9 other cool new exercises, check out the musclemorphosis.com. By moving you through four cycles of 10 exercises at...

Rev your metabolic engine with a waist-trimming exercise called the lawnmower pull. It’s a variation of the classic dumbbell row—so it trains the muscles of your back. But because it gets your whole body into the movement and sky-rockets your heart rate, it’s also a great exercise for burning fat, too, says fitness expert B.J. Gaddour, C.S.C.S. Watch the video to see how to do the lawnmower pull with perfect form.

And for an incredible routine that uses the lawnmower pull and 9 other cool new exercises, check out the musclemorphosis.com. By moving you through four cycles of 10 exercises at a blistering pace, it’ll help you burn far more calories per minute than a typical weight-training or aerobic workout. Plus, it works every one of your muscles, from head to toe.