The Exercise That Makes Your Triceps Pop

Dec 12 / Build Muscle

Give your triceps workout a shot in the arm with this old-school drop set from David Jack, creator of the musclemorphosis.com. You’ll start with the most difficult variation of this triceps exercise, and work your to the easiest as you become fatigued. "This allows you to keep your muscles working without taking a break," says Jack. "So it's a great way to push yourself through the burn to build muscle size and strength."And repeating rep after rep without rest will give you great muscle pump. Which not only feels pretty satisfying, but may also speed muscle repair and growth after your wor...

Give your triceps workout a shot in the arm with this old-school drop set from David Jack, creator of the musclemorphosis.com. You’ll start with the most difficult variation of this triceps exercise, and work your to the easiest as you become fatigued. "This allows you to keep your muscles working without taking a break," says Jack. "So it's a great way to push yourself through the burn to build muscle size and strength."

And repeating rep after rep without rest will give you great muscle pump. Which not only feels pretty satisfying, but may also speed muscle repair and growth after your workout, according to a review published in the Strength and Conditioning Journal.

Watch the video above to learn how to perform this triceps-pumping move.