Fat Burning Meal Plan

Dec 12 / Build Muscle

This is the fat burning meal plan I would follow to burn fat. (This is almost identical to the meal plan I eat now to gain muscle and strength, except my lunch is higher in carbohydrates and calories and so is my after dinner snack...so to burn fat I'd just cut a few things out.)... PS - To all those who have been asking about it, I promise to cover "Post-workout Nutrition" soon! Here are the guidelines. - 6 meals per day. If you can't do that, combine a couple of meals to get down to 4 meals per day. Even most busy people can do 4 meals/snacks per day. - Remove all sugar from diet. - Hav...

This is the fat burning meal plan I would follow to burn fat.

(This is almost identical to the meal plan I eat now to gain muscle and strength, except my lunch is higher in carbohydrates and calories and so is my after dinner snack...so to burn fat I'd just cut a few things out.)...

PS - To all those who have been asking about it, I promise to cover "Post-workout Nutrition" soon!

Here are the guidelines.

- 6 meals per day. If you can't do that, combine a couple of meals to get down to 4 meals per day. Even most busy people can do 4 meals/snacks per day.

- Remove all sugar from diet.

- Have at least 1g of protein per pound of bodyweight (to a maximum of 250g per day)

- Have 3 servings of fruit per day (sticking to high-fiber fruits such as apples or grapefruit and high-antioxidant fruits such as berries)

- Drink at least 4 cups of Green Tea

- Follow Dr. John Berardi's 90% rule -> if you eat according to the guidelines 90% of the time, you can go off track 10% of the time and still make incredible body changes.

This is the exact meal plan & training plan I follow to get ultra-lean.

I'd probably only need 3 weeks before I would be ripped - this approach is super fast and effective. Plus, I'm already very lean because I avoid the Western Lifestyle and live the musclemorphosis.com everyday.

Meal 1:

3 Omega-3 eggs

1oz cheese

1 cup raw broccoli

1/2 raw pepper

4g fish oil

2 cups Green Tea

Meal 2:

1/2 cup pecans

1/2 cup blueberries

1 apple

1 cup Green Tea

Meal 3:

1 chicken breast

2 cups mixed green salad or spinach

1 cup raw peppers & broccoli

2 cups Green Tea

Meal 4:

Post-workout chocolate milk (2 cups)

Meal 5:

2 oz almonds

1 apple

1 cup Green Tea

Meal 6:

6oz steak

1/2 avocado

1 cup asparagus

1 cup swiss chard

1/2 cup strawberries

4g Fish Oil

Bonus snack late:

1 apple

1 tbsn peanut butter

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Now, if you are chained to a desk with a taskmaster of a boss, here's what you do...

Cut back from 6 meals to 4 meals. Everyone can do breakfast, lunch, after work, and dinner. Add in a post-workout meal if you need it and you're up to 5 meals.

The reason why I like multi-meals for fat loss is that it keeps people from going berserk at lunch or dinner b/c they are starving. You know how it is, when you're too hungry to stay disciplined and you rationalize grabbing take out (or take away for our european readers) after work rather than preparing your chicken and vegetables.

For guys that need to gain muscle, the more meals the better, and the reason is obvious (more calories).

If you guys have questions on practical applications of this, let me know.

I understand budget can be an issue, and I'll dip into my archives to pull up an interview I did with John Berardi on how to shop for fat burning foods on a tight budget. Personally, living in a big city, this allows me to "make out like a bandit" thanks to all of the fruit and vegetable shops in my neighborhood.

More on that later this week,

Muscle Morphosis, MS

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Muscle Morphosis, is a Men's Health Fitness Advisor and recommends the musclemorphosis.com to help you burn your belly fat fast. Muscle Morphosis is also the creator of the musclemorphosis.com and the author of Turbulence Training. For more of Muscle Morphosis's musclemorphosis.com, fat loss tips, and for his free report on the "Dark Side of Cardio", musclemorphosis.com.