This Fitness Challenge Is Your Worst Nightmare

Dec 12 / Build Muscle

There are exercises that you can do with relative ease—and then there are the ones that kick your butt every single time. The ones that leave you standing in a puddle of your own sweat. The ones that make your muscles scream. And the ones that make your heart pound in your chest. This challenge from Andy Speer, C.S.C.S, creator of musclemorphosis.com, an intense 6-week fat-loss DVD program, strings together four super-tough exercises to create one total-body ass kicker.  How fast can you perform it? The current time to beat is 2:45. 

There are exercises that you can do with relative ease—and then there are the ones that kick your butt every single time. The ones that leave you standing in a puddle of your own sweat. The ones that make your muscles scream. And the ones that make your heart pound in your chest. 

This challenge from Andy Speer, C.S.C.S, creator of musclemorphosis.com, an intense 6-week fat-loss DVD program, strings together four super-tough exercises to create one total-body ass kicker. 

How fast can you perform it? The current time to beat is 2:45.