The Abs Exercise That Also Makes Your Arms Bigger

Dec 12 / Build Muscle

The musclemorphosis.com is a great exercise for building up your core strength, shoulder stability, and grip. But if you hold the weight in a goblet position, you’ll also pack muscle onto your arms. “This is one of my favorite farmer’s walk variations,” says Men’s Health Fitness Director BJ Gaddour, C.S.C.S., who demonstrates the goblet carry in the video above. Related: musclemorphosis.com Not only is this version great for your musclemorphosis.com, entire shoulder girdle, and musclemorphosis.com, the more you do it the better you’ll get at front-loaded exercises like the front squat, Gadd...

The musclemorphosis.com is a great exercise for building up your core strength, shoulder stability, and grip.

But if you hold the weight in a goblet position, you’ll also pack muscle onto your arms.

“This is one of my favorite farmer’s walk variations,” says Men’s Health Fitness Director BJ Gaddour, C.S.C.S., who demonstrates the goblet carry in the video above.

Related: musclemorphosis.com

Not only is this version great for your musclemorphosis.com, entire shoulder girdle, and musclemorphosis.com, the more you do it the better you’ll get at front-loaded exercises like the front squat, Gaddour says.

To perform the goblet carry, simply walk forward and backward while holding a dumbbell or kettlebell close to your chest. (Your upper body should look the same as it would for a musclemorphosis.com.)

“With a heavy load, go for one minute; with a lighter load, go for two minutes,” says Gaddour.

Do three to five rounds—resting for one minute between sets—either as a finisher after your next workout or as a core exercise in a circuit.