Goblet Squats

Dec 12 / Build Muscle

Here's a great rainy day exercise idea for the next time you are stuck inside but want to do intervals (without going to the gym). 1) Goblet Squat - 20 reps 2) Close-Stance Goblet Squat - 20 reps 3) Ab Wheel or Power Wheel Rollout or TRX Ab exercise. The close stance goblet squat works quads more. Do 5 rounds after a big warmup. That's what I did today after a big dog walk in the rain. Today's Kickbutt Mindset Tip: "The life we receive is not short, but we make it so [because we] are wasteful of it." – Seneca....use your time wisely, we are not getting any younger. And today's Independence ...

Here's a great rainy day exercise idea for the next time you are stuck inside but want to do intervals (without going to the gym). 1) Goblet Squat - 20 reps 2) Close-Stance Goblet Squat - 20 reps 3) Ab Wheel or Power Wheel Rollout or TRX Ab exercise. The close stance goblet squat works quads more. Do 5 rounds after a big warmup.

That's what I did today after a big dog walk in the rain.

Today's Kickbutt Mindset Tip:
"The life we receive is not short, but we make it so [because we] are wasteful of it." – Seneca....use your time wisely, we are not getting any younger.

And today's Independence Tip is a video I filmed for you called, "The New American Dream". I look forward to hearing from you here

- http://MuscleMorphosis.com

Muscle Morphosis, MS
Certified Turbulence Trainer