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20-10 Bodyweight Punisher Workout
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Turn Your Pushup into the Ultimate Abs Exercise
Watch This Man Perform a Pistol Squat With a 100-Pound Plate On Top Of 3 Vertical Dumbbells!
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You're Great—Now Go Home!
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Muscle Morphosis, a professional muscle workout knowledges providing website. Keywords: build muscle, muscle workout, burn fat, muscle training, bodybuilding
The main substances helping muscle synthesis: protein, insulin, major amino acids, androgen, taurine.
The main food promoting muscle growth: lean meat, chicken breast, eggs, milk, fish, almonds, spinach, broccoli.
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