How to make your day better

Dec 12 / Build Muscle

As you plan your week, “Force yourself to focus on the ‘critically few’ proactive activities that produce exponential results.” – Yanik Silver. As my friend Bedros Keuilian says, “Focus on your 5%.” Outsource/delegate or simply stop doing everything else. And “Don’t get caught up in minutiae and B.S.” – Yanik Silver. Those are the right ideas to help you start your week on the right track. Today's workout: 1) Box squats 2) Lunges 3A) Good mornings 3B) Stability ball planks Today's resource: A lot of people have been asking me what I eat, so here's my daily diet: => musclemorphosis.com An...

As you plan your week, “Force yourself to focus on the ‘critically few’ proactive activities that produce exponential results.” – Yanik Silver.

As my friend Bedros Keuilian says, “Focus on your 5%.” Outsource/delegate or simply stop doing everything else. And “Don’t get caught up in minutiae and B.S.” – Yanik Silver.

Those are the right ideas to help you start your week on the right track.

Today's workout:

1) Box squats

2) Lunges

3A) Good mornings
3B) Stability ball planks

Today's resource: A lot of people have been asking me what I eat, so here's my daily diet:

=> musclemorphosis.com

And today's kickbutt mindset tip:

“Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.” – Aristotle