La Jolla Thai Food and LA Meathead Workout

Dec 12 / Build Muscle

Legs are still tired from Saturday morning bodyweight bootcamp, so I did an upper body workout this morning here at the hotel in LA. Morning workout at LA hotel - DB shoulder press, pulldown, db 1arm chest press, row, arms, shrugs, and plank-into-triceps extension. Off to a small town just outside of Denver today. On Saturday morning, I put 25 trainers through a fantastic Fantastic 400 bodyweight cardio workout and then interviewed some Certified TT Trainers and this legend of Turbulence Training, Catherine Gordon - http://transformationcontest.com/contest2/catherine.shtml Had a great meal ...

Legs are still tired from Saturday morning bodyweight bootcamp, so I did an upper body workout this morning here at the hotel in LA. Morning workout at LA hotel - DB shoulder press, pulldown, db 1arm chest press, row, arms, shrugs, and plank-into-triceps extension. Off to a small town just outside of Denver today.

On Saturday morning, I put 25 trainers through a fantastic Fantastic 400 bodyweight cardio workout and then interviewed some Certified TT Trainers and this legend of Turbulence Training, Catherine Gordon

- http://transformationcontest.com/contest2/catherine.shtml

Had a great meal last night, too. Thai food last night (steak and quinoa) at Chedi Thai in La Jolla with Keuilian and Kern. Good times.

Kick off your week with the right nutrition plan - download Isabel's 6 week meal plan free here

- musclemorphosis.com

Today's Kickbutt mindset tip:

There will be days when you struggle but that is okay. Just never give up. Realize everyone else goes through this, and not quitting is what separates the winners from the losers.

Muscle Morphosis, MS, CTT
musclemorphosis.com