How to Do the Landmine Split Switch Press

Dec 12 / Build Muscle

This landmine split switch press fires up your explosive fast-twitch muscle fibers and smokes your shoulders all at once. The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders than a straight overhead press. (For more unique exercises from Men’s Health Fitness Director B.J. Gaddour, check out musclemorphosis.com, an at-home fat-shredding program.) Adding the split switch component gets your lower body involved, while developing quickness, stability, and coordination. It’s a fantastic drill if you want to get a serious cardio and...

This landmine split switch press fires up your explosive fast-twitch muscle fibers and smokes your shoulders all at once.

The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders than a straight overhead press.

(For more unique exercises from Men’s Health Fitness Director B.J. Gaddour, check out musclemorphosis.com, an at-home fat-shredding program.)

Adding the split switch component gets your lower body involved, while developing quickness, stability, and coordination. It’s a fantastic drill if you want to get a serious cardio and metabolic response in a short amount of time.

Try doing as many rounds of 5 to 10 reps per side in 5 to 10 minutes.