MH Big Book of Exercises

Dec 12 / Build Muscle

Dog has been out of town on vacation all week, so it's been pretty quiet around here. Yesterday I spent a couple of hours reading some new books at a local coffee shop, including the "Big Book of Exercises for Women". There's also a men's version - both published by Rodale/Men's Health. I have a couple of workouts in each book, and there are over 615 exercises in both versions. I wrote down 2 dozen new moves yesterday while reading the women's version. => musclemorphosis.com I tell ya, the girl doing the pistol squat in the Women's book is super hot. And performing the exercise prop...

Dog has been out of town on vacation all week, so it's been pretty quiet around here.

Yesterday I spent a couple of hours reading some new books at a local coffee shop, including the "Big Book of Exercises for Women".

There's also a men's version - both published by Rodale/Men's Health. I have a couple of workouts in each book, and there are over 615 exercises in both
versions. I wrote down 2 dozen new moves yesterday while reading the women's version.

=> musclemorphosis.com

I tell ya, the girl doing the pistol squat in the Women's book is super hot. And performing the exercise properly. Doubly-impressive.

Ok, so today I did an early workout - around 9am:

1) Deadlift

2A) RDL
2B) Barbell Rollout

3A) Bulgarian Split Squat 1 & 1/2 reps
3B) Calf Raise

Some extra stretching, and that's it.

One more workout until Christmas,

Muscle Morphosis

PS - The TT resource of the day is a new blog post on nutrition:

=> musclemorphosis.com (excerpt from the TT 2K10 program)