New Squat Workout

Dec 12 / Build Muscle

Fast and well designed, but performance was poor… I had a bit of an injury on the weekend while on an adventurous hike…I jumped off an 8 foot ledge and landed on some hard ground. I thought I broke my heels…but fortunately not and I got fixed up well at the chiro with some ART. Today's workout was… 1) Overhead Squats – 85x3x5 2A) Medium Stance Parallel Squats – 295x3x52B) Cable External Rotations – 3x6 3) Olympic (Full) Squat – 175x3x10 4A) Back Extension – 15x3x124B) Pullups – 6; Chin-ups – 10; Inverted Row – 20 2pm – Small After Workout Lunch- 2 bananas (on walk home – still struggling ...

Fast and well designed, but performance was poor…


I had a bit of an injury on the weekend while on an adventurous hike…I jumped off an 8 foot ledge and landed on some hard ground. I thought I broke my heels…but fortunately not and I got fixed up well at the chiro with some ART.


Today's workout was…


1) Overhead Squats – 85x3x5


2A) Medium Stance Parallel Squats – 295x3x5
2B) Cable External Rotations – 3x6


3) Olympic (Full) Squat – 175x3x10


4A) Back Extension – 15x3x12
4B) Pullups – 6; Chin-ups – 10; Inverted Row – 20


2pm – Small After Workout Lunch
- 2 bananas (on walk home – still struggling with something to replace chocolate milk)
- 2 slices spelt bread
- 1 tablespoon organic cashew butter
- 1/8th watermelon
- Some cherries


4pm – Late Lunch (due to afternoon phone interviews)
- 4 slices Spelt bread with 2-3 tbspn raw almond butter + some blueberries


Don't miss the diet depletion video below,


Muscle Morphosis, MS