New Upper Body Workout - Lots of Bodyweight Exercises

Dec 12 / Build Muscle

Another blender drink gone bad to follow up another workout done right. I started a new 4-week program, and despite getting only 5 hours of sleep last night I had a great workout. 1) Hang Clean 2A) Chins2B) DB incline press 3A) Pistol3B) Bodyweight Row3B) Dips. 4) Overhead Squat Good workout. Then another after workout blender drink (gone bad, again)... Today I didn't have the blender screwed on properly...almond milk started leaking out all over...but eventually I got that fixed up. Classic kitchen clutz. INGREDIENTS: Strawberries, banana, mango, spinach, blueberries, almond milk. Waaa...

Another blender drink gone bad to follow up another workout done right.

I started a new 4-week program, and despite getting only 5 hours of sleep last night I had a great workout.

1) Hang Clean

2A) Chins
2B) DB incline press

3A) Pistol
3B) Bodyweight Row
3B) Dips.

4) Overhead Squat

Good workout.

Then another after workout blender drink (gone bad, again)...

Today I didn't have the blender screwed on properly...almond milk started leaking out all over...but eventually I got that fixed up. Classic kitchen clutz.

INGREDIENTS:
Strawberries, banana, mango, spinach, blueberries, almond milk.

Waaaaaaaaay delicious.

Everyone needs more blender drinks in their life,

Muscle Morphosis Ballanyne

PS - Get the best blender drink ideas here:

=> musclemorphosis.com