New Workout Challenge

Dec 12 / Build Muscle

Spent the weekend in Independence, Ohio, at a seminar...did a little bit of training on Friday, took Saturday completely off, and then did Convict Conditioning Sunday morning. I hit a new personal best of 3 handstand pushups. Got back into Toronto at 6 and slipped over to the gym to deadlift - since I missed last Friday's regular deadlift workout. Just did deadlifts and nothing else for a quick 20 minute workout. Good times. Today I got back on track with this workout... 1) Hang Clean 2A) Chinups 2B) DB incline press 3A) Pistols 3B) Dips 3C) Bodyweight Rows 4) Overhead squats In between s...

Spent the weekend in Independence, Ohio, at a seminar...did a little bit of training on Friday, took Saturday completely off, and then did Convict Conditioning Sunday morning. I hit a new personal best of 3 handstand pushups.

Got back into Toronto at 6 and slipped over to the gym to deadlift - since I missed last Friday's regular deadlift workout. Just did deadlifts and nothing else for a quick 20 minute workout. Good times.

Today I got back on track with this workout...

1) Hang Clean

2A) Chinups
2B) DB incline press

3A) Pistols
3B) Dips
3C) Bodyweight Rows

4) Overhead squats

In between sets I also did a total of 50 pushups. On the musclemorphosis.com we have added a new challenge to see how many pushups and chinups you can do for the month of August.

Elite Men's Score is: 1000 pushups and 300 chinups

Elite Women's Score is: 300 pushups and 50 chinups

So that's total for the month. Feel free to update your status on the forum or here on the blog. And train safe of course, don't do anything outside your ability.

After my workout I made a blender drink: 1 banana, strawberries, blueberries, mango, almond milk, peanut butter, spinach, sunflower seeds. Tasted like banana mango. it was okay, nothing special.

I also joined a friend for tea and she wanted me to share her brownie with her. I had two bites and that was enough.

I used to love chocolate brownies, but I've found the longer you go without eating junk, the less you enjoy junk food when you try it again. So try and make it longer and longer without eating junk. Baby steps everyday...try to be better than yesterday. Tomorrow, be better than today. Its not complicated.

That's the truth about junk food,

Muscle Morphosis

PS - Join us at musclemorphosis.com