Living the Moment

Living the Moment

Dec 12 / Build Muscle

David Romanelli isn’t a typical yoga teacher. He’s stocky, hates sitting still, and sets his yoga classes to soundtracks that range from Sublime to Frank Sinatra. He also just wrote a book called Yeah Dave’s Guide to Livin’ the Moment: Getting to Ecstasy Through Wine, Chocolate, and Your iPod Pla...

Kettlebell Circuit Workout

Kettlebell Circuit Workout

Dec 12 / Build Muscle

Wednesday started great, with a 90 minute dog walk over to the beaches and back. Even though it was raining, and colder than an early April morning, it was still a fun adventure. Bally the Dog got to dip his paws in Lake Ontario and I scouted out the neighborhood for places to watch hockey games ...

Stay Strong Because I Believe in You

Stay Strong Because I Believe in You

Dec 12 / Build Muscle

Most people sell themselves short. I do this too. There are few people in the world that are doing all they are capable of doing. So here's what you need to do. Dedicate yourself to getting better every day. This is a lifelong project. Keep going. Keep adding value. Keep learning. Keep connecting...

Yoga for a Busy Day

Yoga for a Busy Day

Dec 12 / Build Muscle

Having one of those crazy days? weeks? months? Get ready to say ahh: Yoga can help give your overwhelmed mind and body a much-needed break. "Pranayama, or breathing exercises, are an excellent way to tame your mind and get you of that compulsion to be always doing something," says Sara Willis, ow...

The Most Challenging Workout He Has Ever Done

The Most Challenging Workout He Has Ever Done

Dec 12 / Build Muscle

Have you done any of the TT Metabolic Resistance Training workouts or the TT Metabolic Finishers program? If so, what's your feedback? Would love to hear it. Thank you. And here were the replies on Facebook: Yann Pouplin: "Really REALLY intense...felt a litlle bit dizzy after the finisher about a...

3 Ways to Perform Shin Raises

3 Ways to Perform Shin Raises

Dec 12 / Build Muscle

Look around the gym and you won’t see many men paying special attention to their shins. But Men’s Health Fitness Director BJ Gaddour wants to change that.  “The shin decelerates the foot when you run or jump,” says Gaddour. “If it’s weak, your foot will hit the ground really hard, which can cause...