Polish Meathead Upper Body Training

Dec 12 / Build Muscle

I just finished a meathead workout here in Krakow, Poland. It included shoulder presses, pullups, decline pushups, db rows, and some meathead arms. Plus stretching. I also posted a link to this funny article on "Signs you are doing too much cardio" (feel free to add yours here) => musclemorphosis.com And a great Facebook question came in... Q: I'm struggling with motivation after returning from an injury. How do you get yourself going for workouts when you are weak? Answer: There's nothing more youcan do then get your butt in the gym and start training again consistently. Think of every...

I just finished a meathead workout here in Krakow, Poland. It included shoulder presses, pullups, decline pushups, db rows, and some meathead arms. Plus stretching.

I also posted a link to this funny article on "Signs you are doing too much cardio" (feel free to add yours here)

=> musclemorphosis.com

And a great Facebook question came in...

Q: I'm struggling with motivation after returning from an injury. How do you get yourself going for workouts when you are weak?

Answer:
There's nothing more youcan do then get your butt in the gym and start training again consistently. Think of every pro athlete that ever had a serious injury. They start from scratch and build themselves back up. Just do it.

And let me leave you with today's kick-butt mindset tip:

The pain of discipline or the pain of regret. Which will you choose this week?

Stay STRONG,

Muscle Morphosis