Post Workout Veggie Pizza

Dec 12 / Build Muscle

musclemorphosis.com musclemorphosis.com Running late today so I only had 30 minutes to train. 1) Power Clean - 185x2x5 2A) Squats - 325x3x62B) Chinups - 3x10 My squats suck. I feel really weak in my low back...went to the chiropractor after for treatment on my calves, pec, traps, and low back. He scolded me on my sitting posture which I admit is really bad sometimes. So his treatment plus better posture should lead to less low back tightness and I should be able to improve my squat. After my workout I had a banana and two slices of vegetarian pizza leftover from last nite. I went about 4...

musclemorphosis.com

musclemorphosis.com

Running late today so I only had 30 minutes to train.

1) Power Clean - 185x2x5

2A) Squats - 325x3x6
2B) Chinups - 3x10

My squats suck. I feel really weak in my low back...went to the chiropractor after for treatment on my calves, pec, traps, and low back.

He scolded me on my sitting posture which I admit is really bad sometimes.

So his treatment plus better posture should lead to less low back tightness and I should be able to improve my squat.

After my workout I had a banana and two slices of vegetarian pizza leftover from last nite. I went about 4 weeks on the vegan diet, but in the last two Sundays I've had cheese.

Stay strong,

Muscle Morphosis

PS - Check out the "magic secret to workout motivation" here:

musclemorphosis.com