Quick Workout Update

Dec 12 / Build Muscle

Last week of this workout - designed with help from Vince Del Monte... 1) Deadlift - 4x8-10 2A) Good Morning 2B) DB 1-Arm Shoulder press Uh, obviously I cut the workout short. Had a flight to catch to Orlando for the weekend. Festivities will resume on monday with a new 4-week program Muscle Morphosis

Last week of this workout - designed with help from Vince Del Monte...

1) Deadlift - 4x8-10

2A) Good Morning
2B) DB 1-Arm Shoulder press

Uh, obviously I cut the workout short. Had a flight to catch to Orlando for the weekend.

Festivities will resume on monday with a new 4-week program

Muscle Morphosis