Quick Workout

Dec 12 / Build Muscle

Great workout at the Denver Athletic Club today. Clean & Press Close-Grip Bench Press Machine Row Stuck to the brilliant basics. Didn't add a finisher, but if you want a 3-minute workout finisher from a former fat guy, check this out: - musclemorphosis.com And then read his article explaining the power of Finishers here: - musclemorphosis.com Today's Kickbutt Mindset Tip: No matter how much you love these fitness experts, Jillian Michaels, Bob Greene, Bill Phillips, or lil’ ol’ Muscle Morphosis Ballantyne, none of us can do the work for you. It is YOUR responsibility to get up and do t...

Great workout at the Denver Athletic Club today.

Clean & Press
Close-Grip Bench Press
Machine Row

Stuck to the brilliant basics.

Didn't add a finisher, but if you want a 3-minute workout finisher from a former fat guy, check this out:
- musclemorphosis.com

And then read his article explaining the power of Finishers here:
- musclemorphosis.com

Today's Kickbutt Mindset Tip:
No matter how much you love these fitness experts, Jillian Michaels, Bob Greene, Bill Phillips, or lil’ ol’ Muscle Morphosis Ballantyne, none of us can do the work for you.

It is YOUR responsibility to get up and do the workouts, to plan, shop and prepare your meals on the weekend. To identify two solutions for every obstacle you encounter on a regular basis.

For the mindset that you have about food, exercise, consistency, and your ability to succeed. It begins and ends with your internal responsibility.

I will help you as much as humanly possible, but ultimately, success lives and dies with YOU and your ability to TAKE ACTION.

Stay strong,

Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer