Save Your Spine with This Easy Fix

Dec 12 / Build Muscle

About 80 percent of adults experience back pain during their lives, according to the National Institutes of Health (NIH). While your workout can help strengthen your core and relieve back soreness, it may also be the culprit behind the pain."Poor low back posture while lifting can put undue stress on your spine, landing you on the disabled list over time," says BJ Gaddour, C.S.C.S., creator of musclemorphosis.com. Unfortunately, incorrect form isn't always easy to spot. In the video above, Gaddour demonstrates two common mistakes made while performing standing and bent-over exercises, as we...

About 80 percent of adults experience back pain during their lives, according to the National Institutes of Health (NIH). While your workout can help strengthen your core and relieve back soreness, it may also be the culprit behind the pain.

"Poor low back posture while lifting can put undue stress on your spine, landing you on the disabled list over time," says BJ Gaddour, C.S.C.S., creator of musclemorphosis.com.

Unfortunately, incorrect form isn't always easy to spot. In the video above, Gaddour demonstrates two common mistakes made while performing standing and bent-over exercises, as well as the best posture for keeping your back pain free.

Try these musclemorphosis.com.