Soaked, Stoked, and Shredded: The 15-Minute Meltdown

Dec 12 / Build Muscle

Take your workout to the fast lane—and accelerate your results. You can do just that with this fast and furious 15-minute routine. It may be quick, but by the time you’re done, you’ll have finished 15 total sets—more than most people do in twice the time. Not enough for you? Do it again. It’s a super simple but incredibly effective way to torch fat, stoke your metabolism, and sweat buckets. musclemorphosis.com(For more ways to push the envelope on your fitness level, join musclemorphosis.com, a competition to finish 19 workouts in 6 weeks while out-performing your online opponents. Rack up ...

Take your workout to the fast lane—and accelerate your results. You can do just that with this fast and furious 15-minute routine. It may be quick, but by the time you’re done, you’ll have finished 15 total sets—more than most people do in twice the time. Not enough for you? Do it again. It’s a super simple but incredibly effective way to torch fat, stoke your metabolism, and sweat buckets.

musclemorphosis.com(For more ways to push the envelope on your fitness level, join musclemorphosis.com, a competition to finish 19 workouts in 6 weeks while out-performing your online opponents. Rack up points along the way to qualify for weekly prizes like a $500 Under Armour gift card.)

Player used on the /video page of Zeus version of menshealth.com

 

How to Do It

Perform the exercises in the order shown. Do as many reps of a movement as you can in 50 seconds, followed by 10 seconds of rest. Then move on to the next exercise. After you’ve done one set of all 5 exercises, you’ve completed one round. Do a total of three rounds.

Exercise 1. Pushup Walkout to Mountain Climber

Exercise 2. Drop Squat Pulse

Exercise 3. Crab Toe Touch

Exercise 4. Seesaw Lunge

Exercise 5. Shuffle in Place