Squats & Chinups with Kneeups

Dec 12 / Build Muscle

Last night I toured around Kitsilano Beach in Vancouver, and today I worked out at the Steve Nash Sports Club downtown Vancouver. It's been a great trip...this city is clean, easy to get around, and yes, the air seems "fresher" than the air in Toronto. Mind you, it hasn't been hot or humid here this week. Today's workout went down at the Steve Nash Sports Club in downtown Vancouver. That place was huge. I didn't know they had that many elliptical machines in the world, let alone one gym. But it also had squat racks and heavy weights. Not very busy at this time, so the workout went smooth. ...

Last night I toured around Kitsilano Beach in Vancouver, and today I worked out at the Steve Nash Sports Club downtown Vancouver. It's been a great trip...this city is clean, easy to get around, and yes, the air seems "fresher" than the air in Toronto. Mind you, it hasn't been hot or humid here this week.

Today's workout went down at the Steve Nash Sports Club in downtown Vancouver. That place was huge. I didn't know they had that many elliptical machines in the world, let alone one gym. But it also had squat racks and heavy weights. Not very busy at this time, so the workout went smooth.

It was a good workout, even though I squatted in running shoes, which is stupid because they are built for shock absorption and with an elevated heel, not what you want for squatting. I usually wear converse but didn't pack them.

Bodyweight Warm-up

Bodyweight Squats
Lunges
Pushups
Shoulder Rotations
Neck rotations
Bodyweight Squats
Good morning with the bar
Squats with the bar
2 chinups
Chest stretch
Hip flexor stretch
Side stretch

Squat Warmup

95x12, 135x8, 185x8, 225x6, 275x3

Supersets

1A) Squat - 300x3x8
1B) Chinup with knee up (neutral grip) - 12, 8, 6

2A) BB Bulgarian Split Squat - 155x2x8
2B) BB Row - 185x3x8, 135x10

That was enough. No kettlebells this week, but I'll get to them on Sunday.

Now to plan my snacks for the airport and airplane,

Muscle Morphosis, MS

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Muscle Morphosis, is a Men's Health Fitness Advisor and is also the creator of the musclemorphosis.com and the author of Turbulence Training. musclemorphosis.com for a FREE sample Turbulence Training Workout and his new Turbulence Training for Abs musclemorphosis.com.