The Coolest Way to Do Cardio

Dec 12 / Build Muscle

You won't find Men's Health fitness advisor BJ Gaddour, C.S.C.S., slogging away on the treadmill any time soon. For his cardio workouts, the trainer does a fun mix of his favorite high-intensity bodyweight moves. (Watch the video above to see Gaddour perform all 10 exercises.) They're all you need to elevate your heart rate, kick your metabolism into high gear, and skyrocket your fitness level. Add them to your routine today. And for more than 200 follow-along workouts from Gaddour, check out musclemorphosis.com!

You won't find Men's Health fitness advisor BJ Gaddour, C.S.C.S., slogging away on the treadmill any time soon.

For his cardio workouts, the trainer does a fun mix of his favorite high-intensity bodyweight moves. (Watch the video above to see Gaddour perform all 10 exercises.) They're all you need to elevate your heart rate, kick your metabolism into high gear, and skyrocket your fitness level. Add them to your routine today.

And for more than 200 follow-along workouts from Gaddour, check out musclemorphosis.com!