How to Achieve the Ultimate Arm Pump

Dec 12 / Build Muscle

Trainer: musclemorphosis.com, bodybuilder and trainer at CoryGFitness.com  Benefit: Flood your triceps and biceps with blood, water, and nutrients to increase your arm size and vascularity. (Bodybuilders use this technique right before photo shoots.) Related: musclemorphosis.com  Directions: Perform a barbell skull crusher three different ways for 10 reps each. Then immediately do a barbell biceps curl three ways for 10 reps each. Rest 30 seconds. That’s 1 set. Do 5 total. 1. 3-way barbell skull crusher Bar to nose: 10 reps Bar to forehead: 10 reps Bar to bench: 10 r...

Trainer: musclemorphosis.com, bodybuilder and trainer at CoryGFitness.com 

Benefit: Flood your triceps and biceps with blood, water, and nutrients to increase your arm size and vascularity. (Bodybuilders use this technique right before photo shoots.)

Related: musclemorphosis.com 

Directions: Perform a barbell skull crusher three different ways for 10 reps each. Then immediately do a barbell biceps curl three ways for 10 reps each. Rest 30 seconds. That’s 1 set. Do 5 total.

1. 3-way barbell skull crusher
Bar to nose: 10 reps
Bar to forehead: 10 reps
Bar to bench: 10 reps

2. 3-way straight-bar curl
Bar to chest: 10 reps
Bar to chin: 10 reps
Bar to forehead: 10 reps