Warmup and Workout

Dec 12 / Build Muscle

Spent the last couple of days near Washington, DC, and just did some moving around and some stretches...so today was first day back in the gym. Earlier today I wrote an article on 5 fat loss tips that don't require any pills or powders... => musclemorphosis.com Then hit todays workout: Warm-up 1A) Run in Place – 20 steps1B) Duck Unders – 6 reps per side1C) Step Overs – 6 reps per side1D) Leg Swings – 20 reps per side1E) Pulling Pushup – 8 reps1F) Prisoner Lunge – 8 reps per side 2) Jumps 3) Snatches plus overhead squat 4A) Squat4B) Chinups with knee ups Muscle Morphosis PS - Check this o...

Spent the last couple of days near Washington, DC, and just did some moving around and some stretches...so today was first day back in the gym.

Earlier today I wrote an article on 5 fat loss tips that don't require any pills or powders...

=> musclemorphosis.com

Then hit todays workout:

Warm-up

1A) Run in Place – 20 steps
1B) Duck Unders – 6 reps per side
1C) Step Overs – 6 reps per side
1D) Leg Swings – 20 reps per side
1E) Pulling Pushup – 8 reps
1F) Prisoner Lunge – 8 reps per side

2) Jumps

3) Snatches plus overhead squat

4A) Squat
4B) Chinups with knee ups

Muscle Morphosis

PS - Check this out...

7 days till this happens...give it a try for just one day - or a month - its not that hard

=> musclemorphosis.com

Off to film TT Fusion 2K9 tonight...