When You Start a New Program

Dec 12 / Build Muscle

This week I'm starting a new program with some exercises I haven't done in a while, so I will be doing an introductory week of lower intensity and lower volume. This helps avoid excessive muscle soreness and potential overuse injury. I use this in place of a deload week. My workout today: 1A) Box Jumps 1B) Sumo Deadlift 2A) KB Swings 2B) BB Split Squat 3A) Ball Leg Curls 3B) Ball Planks It was still a pretty good session. Today's Training Resource: Fasted cardio research vs. a 5 round bodyweight circuit (guess which one I pick) => musclemorphosis.com Kickbutt Mindset Tip Make everyone a...

This week I'm starting a new program with some exercises I haven't done in a while, so I will be doing an introductory week of lower intensity and lower volume. This helps avoid excessive muscle soreness and potential overuse injury. I use this in place of a deload week.

My workout today:

1A) Box Jumps
1B) Sumo Deadlift

2A) KB Swings
2B) BB Split Squat

3A) Ball Leg Curls
3B) Ball Planks

It was still a pretty good session.

Today's Training Resource:
Fasted cardio research vs. a 5 round bodyweight circuit (guess which one I pick)

=> musclemorphosis.com

Kickbutt Mindset Tip
Make everyone around you better, as that will only make you better too.

musclemorphosis.com  
Become a prolific content creator by creating a work area that allows focused concentration and that allows you to get work done in time blocks, especially first thing in the morning. Schedule your day and do not let it get interrupted. Be detailed in your planning. Do not let others steal your precious time.

Muscle Morphosis, MS
musclemorphosis.com