Workout and DVD Filming

Dec 12 / Build Muscle

Last around midnight we finished up 3 hours of filming the beginner portion of the Turbulence Training Express workouts...3 more hours tonight...dang! We'll be filming the advanced portion. I earned my cashew butter and blueberry sandwich on flax bread midnight snack. Earlier today, I had a blender drink: 1 banana, blueberries, raspberries, almond milk, pumpkin seed butter, walnuts, spinach. poured over oatmeal, raisins, almonds And then hit the gym for another bodyweight workout featuring hops, jumps, (no skips), handstand pushups, bw rows, chins, decline pushups, 1-leg ball curls, and ...

Last around midnight we finished up 3 hours of filming the beginner portion of the Turbulence Training Express workouts...3 more hours tonight...dang! We'll be filming the advanced portion. I earned my cashew butter and blueberry sandwich on flax bread midnight snack.

Earlier today, I had a blender drink: 1 banana, blueberries, raspberries, almond milk, pumpkin seed butter, walnuts, spinach. poured over oatmeal, raisins, almonds

And then hit the gym for another bodyweight workout featuring hops, jumps, (no skips), handstand pushups, bw rows, chins, decline pushups, 1-leg ball curls, and more. Legs are feeling it already.

But of course, no quitting allowed. In fact, most people quit too early...just before success.

A facebook friend of mine, Natasha Petra Sara Blackmore, sent me this inspiration yesterday...

"The line between failure and success is so fine that we are often on the line and do not know it. How many times has a man thrown up his hands at a time when a little more effort, a little more patience, would have achieved success? Just a little more effort and what seemed hopeless failure may turn into glorious success."
Elbert Hubbard

Great stuff. And before I go film tonight, I'm going to go read...Just finished "New Empire of Debt" and now reading "Mad
Cowboy". Also read "High Raw" by Kevin Gianni last week. The best of the 36 books I've read this year have been "Emergency", "The Go-Giver", "The Choice" (Eli Goldratt), and "Crush It".

What are you reading?

Muscle Morphosis