Workout Weekday Kickstart

Dec 12 / Build Muscle

It's Monday and you better be off to a great start to your week! Don't let anything get in the way of your workouts. If you must, simply set the alarm 15 minutes early, get up, and pick your favorite musclemorphosis.com. Even if it's just 12 minutes, 8 minutes or even 4 minutes long, you'll boost your fitness and burn fat. Don't let anything get in your way...after all, you don't need ANY equipment. Keep pushing and stay strong. I believe in you! You can make big changes with consistency. No excuses! Let's do this! Here's to another great week of fat burning. My week started off perfect wi...

It's Monday and you better be off to a great start to your week!

Don't let anything get in the way of your workouts.

If you must, simply set the alarm 15 minutes early, get up, and pick your favorite musclemorphosis.com.

Even if it's just 12 minutes, 8 minutes or even 4 minutes long, you'll boost your fitness and burn fat. Don't let anything get in your way...after all, you don't need ANY equipment.

Keep pushing and stay strong. I believe in you! You can make big changes with consistency. No excuses! Let's do this!

Here's to another great week of fat burning.

My week started off perfect with a great day in Denver walking around the Highlands neighborhood. Thousands of people out enjoying the day.

Then last night, while eating dinner in a restaurant, we "ran into" Bill and Shawn Phillips in Denver (& their mom!).

It gave me a few minutes to talk to Bill about Transformations & how to give you more support.

I told him about my 7-step success formula
- musclemorphosis.com

And he agreed about the power of social support.

I plan on dropping by one of his Transformation camps soon.

Today's Kickbutt Reminders:
Remember “The Urgency Equation”: Multiply your age by 365. Subtract that from 25,000. Thats about how many days you have left to take action. So don't stop!

Join the Turbulence Training Contest today. You still have time to enter here:
- musclemorphosis.com

Muscle Morphosis Ballantyne, CTT
Certified Turbulence Trainer

PS - If you're trying to start a side business...

Here's a big tip:

Start by getting up 30 minutes earlier each day. Then try to find a 4-hour block each week (probably on the weekends) to work really hard on your business.

Get my business building blueprint at
- musclemorphosis.com